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Hypnosis requires releasing some of the subconscious mind's control, and that will take time and pra…

Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like yo…

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This audio guides you with Gale's soothing voice, into a very relaxed state of hypnosis with a full …

Only a giraffe needs two hours of sleep a night. We need at least seven and a half hours of good qua…

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